Back in January I wrote a blog about my intention of self love for 2015.
My latest act of self love is to take care of my Achilles tendon that has been troubling me for 8+ years. At first it was just sore so I thought I should stretch it more. Then it began bulging out and so I spent more time icing it and mostly just hoping it would go away. After a trip to Washington DC in March, I couldn't stand to wear any shoes that would touch my heel and struggled with the pain the more I walked, I decided it was time to take action.
I wore a boot for several weeks and then decided to go for the surgery and finally get my Achilles repaired. Today was the day for the surgery and I realized that this is all part of my self love. What a wonderful gift to be able to care for myself in such a way. It is time to address those issues that have been a nag and help my body to feel better and better.
Is there anything you have been ignoring or avoiding? Why not join me in indulging in self love and get them taken care of?
My latest act of self love is to take care of my Achilles tendon that has been troubling me for 8+ years. At first it was just sore so I thought I should stretch it more. Then it began bulging out and so I spent more time icing it and mostly just hoping it would go away. After a trip to Washington DC in March, I couldn't stand to wear any shoes that would touch my heel and struggled with the pain the more I walked, I decided it was time to take action.
I wore a boot for several weeks and then decided to go for the surgery and finally get my Achilles repaired. Today was the day for the surgery and I realized that this is all part of my self love. What a wonderful gift to be able to care for myself in such a way. It is time to address those issues that have been a nag and help my body to feel better and better.
Is there anything you have been ignoring or avoiding? Why not join me in indulging in self love and get them taken care of?
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