What others are saying....
Helen is really remarkable in her ability to be supportive, kind and nonjudgmental in my quest for simplicity and freedom from the bondage of stuff. She has been working with me for quite awhile. Besides being helpful and great fun to work with, Helen is very good at teaching me about manifesting what I want, shifting my thinking about "stuff" and my relationship to it and learning to free myself from clutter. She is also very helpful at working with me to find freedom from shame for having "too much" stuff. ~ Hara
Hi Helen!
At the beginning of April I was very unhappy with my weight and physical condition. I knew if I didn't take some action I would be even unhappier when summer arrived. I have always lost weight by either depriving myself and always being hungry or exercising to the extreme. This time I decided to implement your daily Health Tips. What a difference!! I have lost 15 pounds and feel both physically and mentally better. I did not feel deprived or exhausted. In fact I have more energy and no food cravings. Your Health Tips gave me suggestions that I started slowly using and before long I got a big result. Thanks for your wisdom. ~ Jill
I have been receiving your daily tips for quite a while; I read each one and sometimes think that it's already something I know or practice. However, quite often the tip is something I forgot or something that I need to be reminded of (like walking 30 minutes a day).
I enjoy the tips because they are simple and concise. I can feel your spirit and energy when I read them. ~ Sandra
Hey Helen: I love getting your tips. You are keeping me on a good path. ~ Janet
Love these heath tips!! ~ Maribel
I have been reading Helen’s daily emails for a while now and I find them really interesting and helpful. I have shared them with many folks and they really like them as well. Helen offers a knowledgeable balanced approach to healthy mindful living…a wonderful heads up/reminder about the value of caring for ourselves.~ Randal
I look forward to reading you health tip everyday and know that I now have a little voice in the back of my mind that helps keep me from constantly making bad choices. ~ Sherry
Your health tips get me on the right foot each morning. It is usually later in the day that I fall off with the discipline. Keep up the great work. ~ Carol
I really enjoy these Helen's Health Tips! It's almost always the first email I see in the am from a recognizable person (and friend), and it really is always about something I need to be reminded of to keep a positive focus for the day. And the Health Tips are always helpful and not too outrageous for me to try and accomplish. Thank you! I'm very grateful for your Tips! ~ Hara
Just a quick note to tell you how much I appreciate your words of wisdom that you post. I try to to check out your daily gems - they are vitamin shots for the soul:) ~ Nancy
Hi Helen!
At the beginning of April I was very unhappy with my weight and physical condition. I knew if I didn't take some action I would be even unhappier when summer arrived. I have always lost weight by either depriving myself and always being hungry or exercising to the extreme. This time I decided to implement your daily Health Tips. What a difference!! I have lost 15 pounds and feel both physically and mentally better. I did not feel deprived or exhausted. In fact I have more energy and no food cravings. Your Health Tips gave me suggestions that I started slowly using and before long I got a big result. Thanks for your wisdom. ~ Jill
I have been receiving your daily tips for quite a while; I read each one and sometimes think that it's already something I know or practice. However, quite often the tip is something I forgot or something that I need to be reminded of (like walking 30 minutes a day).
I enjoy the tips because they are simple and concise. I can feel your spirit and energy when I read them. ~ Sandra
Hey Helen: I love getting your tips. You are keeping me on a good path. ~ Janet
Love these heath tips!! ~ Maribel
I have been reading Helen’s daily emails for a while now and I find them really interesting and helpful. I have shared them with many folks and they really like them as well. Helen offers a knowledgeable balanced approach to healthy mindful living…a wonderful heads up/reminder about the value of caring for ourselves.~ Randal
I look forward to reading you health tip everyday and know that I now have a little voice in the back of my mind that helps keep me from constantly making bad choices. ~ Sherry
Your health tips get me on the right foot each morning. It is usually later in the day that I fall off with the discipline. Keep up the great work. ~ Carol
I really enjoy these Helen's Health Tips! It's almost always the first email I see in the am from a recognizable person (and friend), and it really is always about something I need to be reminded of to keep a positive focus for the day. And the Health Tips are always helpful and not too outrageous for me to try and accomplish. Thank you! I'm very grateful for your Tips! ~ Hara
Just a quick note to tell you how much I appreciate your words of wisdom that you post. I try to to check out your daily gems - they are vitamin shots for the soul:) ~ Nancy
Are you looking for some private counseling to Feeling Better?
Let's work together to make the changes necessary to feeling better. It could be an improved attitude, a new perspective on a difficult situation or a different food plan. It is all very doable and just takes a desire to feel better. Let me be your guide to navigating the road to feeling better!
