Smiling whether it is a little raising of the corners of your mouth or a big wide grin releases the feel good chemicals in your body and you immediately feel better.
So now imagine if you smile at 10 people and they smile back at you, not only have you improved your mood but also the mood of 10 other people. Of those 10 people that smiled they may each cause another 5 people to smile, now we are talking about 60 people smiling and feeling better because you smiled at them. This is the ripple effect and with kind words and actions we can spread out all those feel good feelings and make this world a better place!
Begin your own ripple and send out 10 beautiful smiles to friends and strangers knowing you have a made a difference in the world today.